Giving up smoking is always beneficial to your health. Contents
Stopping smoking increases your life expectancy and helps improve your quality of life, not to mention making you wealthier as well!
It is never too late to stop and the NHS is here to help you.
Getting NHS support really works – it can be four times more successful than going it alone (cold turkey) and it’s completely free of charge. So why not try it? You have nothing to lose.
One You Leeds Smoking Service
One You Leeds is a free local healthy living service designed to support you to improve your health. They offer smoking support services and can be contacted by phone on 0800 169 4219 or visit their website oneyouleeds.co.uk
Further information
Electronic cigarettes
E cigarettes are marketed as a cheaper, safer alternative to conventional cigarettes. As they do not produce smoke, research suggests that electronic cigarettes are relatively harmless in comparison with smoking. To find out more have a look at the ASH Briefing on electronic cigarettes.
Local smoke free stories
In need of inspiration? Then why not listen to some people who have been successful at giving up – today is the day.